Beach Sprint shows you the type of fitness test a Lifeguard will need to pass.
Did you know, they need to be able to run 200 metres on soft sand in 40 seconds
or less!
Lifeguard Lookout helps you to understand the qualities needed to become
a Lifeguard. Not only do you need to be very fit you also need to be very good at
spotting people who are in trouble and then acting very quickly!
Underwater swim is another test of fitness the Lifeguard has to undergo.
They need to show their ability to swim underwater for long periods of time. A Lifeguard
would need to be able to swim underwater for 25 metres and then return on the surface
in less than 50 seconds!